Peach Raspberry Spoon Smoothie

  • recipe photo
  • This smoothie is so thick you can eat it with a spoon. Topped with granola, it feels a little more like a meal than a drink, yet it's tasty enough to be considered a breakfast parfait.

If you can't find peach kefir, use 1/2 cup peach yogurt thinned with 1/4 cup low-fat milk.


  • 3/4 cup low-fat peach kefir
  • 1 medium frozen banana, sliced
  • 1/2 cup frozen sliced peaches
  • 1/2 cup frozen raspberries
  • 1/4 cup prepared granola


  • Pour the kefir into a blender. Add the banana and blend until smooth. Add the peaches and continue to blend. Finish by adding the raspberries and blend well.

  • With the aid of a spoon, pour the smoothie into two bowls and top with the granola. Serve with spoons.

Makes 2 Servings